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Get a taste of online learning with our free fitness education. This online training course will teach you some anatomy and physiology, principles of training and much more! Simply add it to the basket, select pay upfront and you’ll be able to enrol on to the course free of charge. Enjoy!

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Description

This is a great free course with lots of content that will help you to greatly improve how you exercise and eat. You’ll learn some of the actual content a professional personal trainer learns, using lessons taken from our actual personal training diploma.

This is ideal if you want to either:

* simply learn how to be able to exercise and eat better for your own goals
*Get a taste of the gym instructing and personal training course before deciding to take the next steps with us
*You are studying, or are about to study a sports science related qualification at school, college or university. This course also helps with human biology related courses and pscyhology related studies.

Some human anatomy and physiology – the skeletal system, muscular system, circulatory system and respiratory system.

Some basic to more advanced principles of training and designing periodised programmes.

Knowledge on nutrition – food diary analysis, macronutrient balances, calculating calorie allowances based on individual needs and more.