Learn about exercise, nutrition and human anatomy and improve your own training

This is an online course

Who is this course for?

This is a great free course with lots of content that will help you to greatly improve how you exercise and eat. You’ll learn some of the actual content a professional personal trainer learns, using lessons taken from our actual personal training diploma.

This is ideal if you want to either:

* simply learn how to be able to exercise and eat better for your own goals
*Get a taste of the gym instructing and personal training course before deciding to take the next steps with us
*You are studying, or are about to study a sports science related qualification at school, college or university. This course also helps with human biology related courses and pscyhology related studies.

What will you learn from this course?

Some human anatomy and physiology – the skeletal system, muscular system, circulatory system and respiratory system.

Some basic to more advanced principles of training and designing periodised programmes.

Knowledge on nutrition – food diary analysis, macronutrient balances, calculating calorie allowances based on individual needs and more.

How is the course delivered?

This is a fully online taster course.

How will I be assessed?


Can I make a good living once qualified?


Why choose our FREE Online Fitness Course in Essex?

  • Excellent, highly rated vocational training
  • Vocational courses in Fitness, Teaching, Security, Teaching and more....
  • Multiple funding options available for all courses
  • Flexible Study Options - online, part-time and bespoke 1-2-1/small group delivery

Finance Options:

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